The 10th time that day, missing a meeting, or forgetting a client’s name within seconds of meeting them. Maybe you’ve panicked like me and wondered if you’re having early onset of memory loss. But the good news is doctors say most forgetfulness isn’t anything serious. With hectically busy schedules and trying to juggle professional and personal responsibilities.
It can be difficult to keep track of everything.
The bad news is not only can forgetfulness be personally frustrating, but it can also impact your professional reputation. The key to combatting your natural tendency to forget is to identify what could be causing it in the first place. “Though we jokingly refer to these as ‘senior moments,’ they happen to everyone – from the very young to the very old,” says Adam Gazzaley, MD, PhD, founding director of the Neuroscience Imaging Center at the University of California, San Francisco. It helps to think of the brain as a series of networks.
When you’re trying to remember something,
Your brain establishes a new network. Memory glitches occur when there’s a break in that network. What causes the break? Interference, which impairs your ability to focus. Interference can be anything from your cellphone ringing to ig database background chatter in the office to your mind wandering. So the key is to try to limit interference or distractions. Here are a few tips to limit interference and combat forgetfulness Be intentional.
Sometimes, you simply have to tell
Yourself it’s important to best magento popup extension with exit intent remember something. This can actually help because you’ll need to repeat the task or appointment to yourself. Use alliteration like “Meeting on Monday,” “Follow Up on Friday” or “Offsite in October.” For me, I can never forget a good song. So if you have to, turn that important reminder into a familiar medley. Color-code. Got a crazy schedule? Make it easier to remember using a calendar or planner with crazy colors.
Designate bright colors for different activities.
Colors are helpful because they grab your attention and imp tg data rove cognitive learning. They can even relieve stress. I use an Erin Condren life planner, which already comes with bright colors and helps me plan my day hour-by-hour. I write down work activities in green, personal activities in orange, appointments in purple and fun/social activities in pink.